For as long as I can remember, I have always had a passion for learning and understanding the functioning of the human body and the manner in which every single cell, tendon, ligament and muscle works together like a well oiled machine. I completed a degree in Human Movement Science at the now Nelson Mandela University  in 2008. In 2009 I completed my Honours specializing in Biokinetics. I have spent eight years working in private practice in Johannesburg where I obtained experience and knowledge in orthopeadic and neurological rehabilitation, sport’s injury prevention and rehabilitation, postural abnormalities, cardiac and metabolic disease management and general health and wellness. During the past three years, I have focused on the treatment of spinal disorders and back and neck rehabilitation.

A university lecturer used to say: “We are wonderfully made”. It is truly amazing to see, with the right exercise prescription, how the human body can adapt and respond and the manner in which it can aid recovery, decrease discomfort and increase a person’s functionality.

I am passionate about helping people improve their quality of life through movement, while also supporting athletes in reaching their full potential. I believe that exercise is a form of medicine, and when applied correctly, it can restore function, reduce pain, and enhance overall wellbeing.

My approach focuses on creating personalised programmes that support both rehabilitation and performance. I aim to help individuals move better, build strength, and regain confidence in their bodies—whether they are recovering from injury or working towards improving their performance.

Being actively involved in sport has given me a deeper understanding of the physical demands placed on the body, allowing me to better support my clients throughout their journey.